Breaking The Habit


Habits make up the majority of a person’s behavior. Each day, people do most things out of habit. Things like choosing what to eat for breakfast to brushing our teeth are all done out of habit. Habits are ingrained in our subconscious.

They do not involve much thought in order to be done. Habits affect more areas of our lives than simply mundane areas. When it comes to the relationships we experience, the battles we have with over eating, drinking or smoking, habits can create serious problems for our health and our well-being over the course of time. This is why breaking bad habits is often at the forefront of a person’s mind.

Product Description

This is the week the diet starts he or she will tell a friend. Or, they may say to themselves, “This is the last day of smoking cigarettes.” Yet, because those behaviors are habits, they are hard to stop most of the time. For example, think about a person who overeats.

They overeat while watching television, almost automatically. They do not pay much attention to the snack at hand. They simply consume it at an alarming pace. A person who worries about drinking too much is in a similar position.

They do not realize how quickly they finished the first drink or the second one. Breaking habits to achieve a happier, healthier life is possible. It takes time and it takes practicing new behaviors, but it is possible

The “Breaking The Habit” ebook will show you how to break any sort of bad habits, from the ones that will be affecting your health to anything that may be more subtle like negative thinking that makes an impact on your self esteem.

Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “Breaking the Habit” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones

Some of the things you’ll learn in this ebook

  • How to identify your bad habits and get rid of them for good
  • How an addicted smoker has now permanently quit his bad habit by following a certain technique
  • There are bad habits and also good habits. Discover how much  good habits will improve your life
  • It takes 21 days to break a habit. Here’s how to utilize what most motivational speakers talk about
  • How to stop procrastinating and start getting more done using some simple techniques
  • The game plan to breaking your habit.  An in-depth guide to breaking your habit
  • Strategies for successful habit formation
  • How to keep track of your progress towards breaking your habit
  • and much, much more!

Stop procrastinating and get rid of your bad habits once and for all. This ebook is available to you for two dollars.