Stress Overload


Recognizing stress and it’s symptoms is crucial when it comes to stress management, and most people don’t know how to deal with it properly. This ebook will show you how to spot the basics of stress symptoms, how it effects your health and finally how to overcome it and start to relax.

Product Description

We all experience stress at one point in our lives, and what most people don’t know is that it’s not always a negative condition to experience stress. It is our body’s way of reacting to challenges in our daily lives. What becomes adverse to our physical and mental state is when we look at things negatively. Situations like bad debts, personal and relationship problems, career choices, work overload, paying the bills, high tuition fees.  low income and more will often lead to feelings of depressions and hopelessness.

This ebook is aimed at anyone who has had enough of stress and intend to take control of their lives. Whatever your profession is, you will learn how to quickly and easily understand stress overload for good. Don’t let the personal challenges you have to face everyday prevent you from achieving your goal because you are weighted down by stress.

Some of the things you will learn from this ebook

  • Stress Overload Basics
  • Understand How You Respond To Stress
  • Cognitive Signs  And Symptoms Of Stress
  • Physical Signs And Symptoms Of  Stress
  • How Much Is Too Much
  • And so much more!